Скачать с ютуб pancake split в хорошем качестве

pancake split

This is a fun and a slightly more advanced aerial hoop tutorial, where we end in a impressive pancake split inside the Hoop. This tutorial is good for aerial hoop intermediate and advanced students. You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: https://karin-odermatt.ck.page/0aeeb0... If you have any questions, please leave a comment below. I am happy to answer and if you have request for future tutorials, leave a comment as well. Want to see more of Karin Odermatt or take 1:1 online lessons with her? Go to: https://karinodermatt.com SUBSCRIBE and SHARE to grow the aerial community. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional #aerial #Lyra #aerialhoop Visa mindre