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Using Force Plates for CMJ: A Monitoring Tool During Training

Welcome back to Dr. Adam Loiacono's channel! In this video, we dive into the use of force plates for Countermovement Jump (CMJ) assessments as a monitoring tool during training. Learn how this method can help track performance, identify imbalances, and optimize training programs. *In this video, you’ll learn:* - What Countermovement Jump (CMJ) is and its importance in athletic training - How to perform CMJ assessments using force plates - Key metrics to analyze and interpret CMJ data - Practical applications of CMJ monitoring in training programs *Chapters:* 0:00 Introduction 1:30 Understanding Countermovement Jump (CMJ) 3:45 Performing CMJ with Force Plates 6:15 Key Metrics and Data Analysis 9:00 Practical Applications in Training Programs This video is perfect for coaches, trainers, and athletes looking to incorporate CMJ assessments into their training routines for enhanced performance monitoring. Don’t forget to like, comment, and subscribe for more expert content on sports rehab and performance training! *📲 Follow Dr. Adam Loiacono:* - Website: [AdamLoiacono.com](https://www.AdamLoiacono.com) - Instagram: [@AdamLoiacono](  / adamloiacono  ) - Twitter: [@AdamLoiacono](  / adamloiacono  ) - Podcast: [Finding Small Wins](https://www.podcastlink.com/findingsm...) *🔔 Subscribe for more expert insights on sports rehabilitation and performance training!* #ForcePlates #CountermovementJump #PerformanceMonitoring #AthleticTraining #SportsRehab #AdamLoiacono #FindingSmallWins