Скачать с ютуб Want strong and clean pole inverts? Watch this. в хорошем качестве

Want strong and clean pole inverts? Watch this.

Purchase “Straight Legs Inverts” and “Dance Your Combos” here: ►► https://thepoledancer.com/contact Here are 3 steps to identify what’s making your pole inverts look heavy and messy. And how make them strong & clean. I’ll show you the correct technique, exercises, and all of the common mistakes students make. ________ 0:00 Intro 1:15 Basic Inverting Technique: 1:48 Step 1 2:55 Step 2 4:53 Step 3 7:52 More exercises & progressions 8:33 More common mistakes 9:35 Spinning Inverts 11:21 Straight Leg Inverts & Dance your Inverts ________ Lower abs workout for strong and clean pole inverts: ►►    • Lower abs workout for strong and clea...   Purchase “Straight Legs Inverts” and “Dance Your Combos” here: ►► https://thepoledancer.com/contact ________ ThePoleDancer on social media: Instagram:   / miglena.thepoledancer   TikTok:   / miglena.thepoledancer   Facebook:   / miglenathepoledancer