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The Talk Room: Episode 29 Boarding School Syndrome

In this episode of our "Talk Room" series, titled "Being Your Best Self," we delve into the fascinating and complex topic of Boarding School Syndrome. Your host, Ian, along with co-presenter Wendy, welcomes Helen, an experienced therapist from Hope Therapy and Counselling Services, to discuss this often overlooked condition. Key Highlights: Introduction of Hosts and Guest: Ian introduces Wendy, a seasoned CBT psychotherapist, and Helen, a therapist with over a decade of experience, to our listeners. Defining Boarding School Syndrome: Helen explains that Boarding School Syndrome is a collection of behaviors and symptoms resulting from the emotional impact of attending boarding school, particularly the breaking of attachment with family and living in an institutional setting. Origins of Interest: Helen shares her personal journey into this field, influenced by her mother's experiences and documentaries on the subject. Causes and Symptoms: The discussion covers how the loss of family attachment, exposure to bullying, and the need for self-sufficiency in boarding schools can lead to emotional shutdown, anxiety, and difficulties in forming adult relationships. Therapeutic Approaches: Helen outlines how therapy can help individuals reconnect with their emotions and rebuild their sense of self. Techniques like reparenting, grounding exercises, and creative therapies are highlighted. Resources and Support: The episode concludes with recommendations for those who might recognize symptoms in themselves or others, including seeking specialized therapists and exploring various supportive resources. Join us for this insightful episode as we explore the profound impact of boarding school experiences and the pathways to healing. Whether you're a survivor, know someone who is, or are simply interested in psychological well-being, this episode offers valuable perspectives and practical advice.