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THE RIGHT WAY TO CONSUME FRUITS - Phal Khane Ka Sahi Time Aur Tarika - Best Time To Eat Fruits

THE RIGHT WAY TO CONSUME FRUITS - Phal Khane Ka Sahi Time Aur Tarika - Best Time To Eat Fruits The sheer variety of fruits in any form-fresh, dry, juiced or frozen-to suit all tastes and their instant-snack status makes them a valuable addition to any meal plan; so much so that nutritionists recommend 1-2 ½ cups of fruit per day, depending on one’s daily calorie requirement. Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic and Health Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/ayesha-abbas/?utm_... The best time to eat fruits (phal khane ka sahi time) is in the morning because they are better digested on empty stomachs and give much-needed energy in the morning to kick-start the day. If you eat fruits by the start of the day, you will be active and productive the whole day. The right way to consume fruits (phal khane ka sahi tarika) is to eat a minimum of 2 fruits together and they should be of the right season. The fruits should be eaten with skin and we should eat them slowly and chew them right. One more right way to consume fruits (phal khane ka sahi tarika) is to eat them with protein.