Скачать с ютуб Enhance Your Self-Love with This Heart-Opening Yoga Routine в хорошем качестве

Enhance Your Self-Love with This Heart-Opening Yoga Routine

🥳 Take part in our Inside Flow Summer Challenge now and win great prizes! Click here: https://insideyoga.org/inside-flow-su... 🧘‍♀️✨🤗 Welcome to our 10-Minute Yoga Flow for Compassion! This is a brief yet profound session to open your heart and cultivate self-compassion. 🌟 Move with acceptance and love, not force. Feel each movement and stay present! 🕊️ Begin with a warm hug and deep breaths. We start seated, move to Child's Pose, Tabletop, and flow through movements like Cobra and Downward Dog. 🐍🐕 Experience poses like High Lunges, arm circles, and Mini Wild poses to help develop openness and compassion. 💖 End with a self-hug and gratitude towards yourself. Share this loving practice and carry the feeling into your day! 🌈💫 Namaste and see you next time! 🙏❤️ 🧘‍♀️ Dive Deeper with TINT's Yoga App! 🌟 Monthly classes, world-renowned teachers, precise Asana tutorials, and a vibrant community. Elevate both body & mind on your yoga journey. 🚀 👉 Join us now: https://tintyoga.com/membership/ Free eBook - Yoga Alignment Secrets: ► https://tint.yoga/align-ebook Free eBook - 10 Yoga Asanas: ► https://tint.yoga/asana-ebook 💡Watch on the go with our Android or iOS App: ► Android: https://tint.yoga/android ► iOS: https://tint.yoga/ios ___ 🤳 Follow us on our other channels: ► Facebook: https://tint.yoga/fb ► Instagram: https://tint.yoga/ig ► Website: https://tint.yoga.com #insideyoga #insideflow #yoga