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VEGAN Omega 3 Sources BETTER Than FISH | LIVEKINDLY

Can you get all of the essential Omega-3 fatty acids on a plant-based diet? Omega-3s are important for your physical and mental health, and there are three types that our bodies need - ALA, EPA and DHA. According to the National Institutes of Health, adult males require 1.6 g of ALA each day, and females require 1.1g each day. According to Dr. Mills and Dr. Radak, our bodies can convert alpha-linoleic acid (ALA) from plant sources into EPA and DHA, though how well your body converts them varies from person to person. You can also obtain a good dose of EPA and DHA directly from algae oil and seaweed products. The reason why fish are high in omega-3s is that they consume microalgae and seaweed. Plant sources of ALA include walnuts, chia seeds, flax seeds, Brussels sprouts, avocado oil, tofu, and kidney beans. Many plant-based beverages are also fortified with omega-3s, so be sure to check the label. NEWS ARTICLES: Debunking Fish Oil Supplements - https://bit.ly/2yoisgK Flax Milk - https://bit.ly/2JtmkPM Vegan Food Highest In Essential Fatty Acids - https://bit.ly/3ay7rrd #VeganNutrition #PlantBased #Health LIVEKINDLY is your home for informative, thought-provoking content for humanity, our home, and those who share it with us. Featuring new plant-based videos every Tuesday and a weekly vegan news recap every Friday. FOLLOW US: ---------------------------------------- 📚GET OUR FREE E-BOOK: https://www.livekindly.co/sign-up/ 📲SOCIAL: Facebook:   / instagram:     / livekindlyco   Twitter:   / livekindlyco   LinkedIn:   / livekindly   MUSIC: –––––––––––––––––––––––––––––– Friendship by Declan DP   / declandp   Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/friendship-declan-dp Music promoted by Audio Library    • Friendship – Declan DP (No Copyright ...   –––––––––––––––––––––––––––––– –––––––––––––––––––––––––––––– Places by Bloome   / bloomeofficial   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/bloome-places Music promoted by Audio Library    • Places – Atch (No Copyright Music)   –––––––––––––––––––––––––––––– –––––––––––––––––––––––––––––– Free by LiQWYD   / liqwyd   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/free-liqwyd Music promoted by Audio Library    • Free – LiQWYD (No Copyright Music)   ––––––––––––––––––––––––––––––