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Stoic Secrets to Letting Go (ft. Ryan Holiday)

There’s an ancient philosophy that could actually help you give fewer f*cks, and unless you’ve been living under a rock, you’ve probably heard of it. Stoicism has been helping people manage their stress and anxiety for thousands of years and today, it’s more relevant than ever. @ryanholiday is the New York Times Bestselling author of multiple books on Stoicism. He believes that Stoicism is the framework that can help you be a normal person in an increasingly crazy world. Today’s episode dives into the life-altering benefits of following a philosophy that encourages you to focus on what you can control, and fuck the rest. Get 10% off BetterHelp by signing up via my link: https://www.betterhelp.com/markmanson And get your nutritional goodness with AG1 using my link: https://drinkag1.com/idgaf And of course, check out The Tim Ferris Show here, available on all podcasting platforms: https://tim.blog/podcast/ 00:00:00 Introduction 00:02:01 What does Ryan give too many fucks about? 00:04:24 What's so appealing about Stoicism? 00:05:50 When and why Ryan pivoted to writing about Stoicism 00:09:22 How Ryan's relationship to Stoicism has changed over the years 00:12:53 What does Ryan give too few fucks about? 00:14:14 Balance and optimization in life 00:20:52 Saying "no" to more opportunities 00:25:21 Spending time with family vs working on your career 00:27:58 What do most people give too many fucks about? 00:29:57 Following the scripts and narratives you were raised with 00:34:50 The demands of the modern nuclear family 00:38:50 What do most people give too few fucks about? 00:45:29 What should we do about people who have given up on the social order? 00:47:33 The evolution of civil rights Ryan's websites: https://dailystoic.com/ https://ryanholiday.net/ Ryan’s new book: Right Thing, Right Now: Good Values. Good Character. Good Deeds. https://www.amazon.com/Right-Thing-No... All of Ryan’s books: https://www.amazon.com/stores/Ryan-Ho... My stuff:   / markmanson     / iammarkmanson     / markmansonnet     / markmanson     / iammarkmanson