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Cervical Tinnitus Relief Stretches

Tinnitus is often referred to as “ringing in the ears,” but it can include sounds of buzzing, hissing, whistling, swooshing, and clicking. Tinnitus can be a symptom of many different things. One of these can be tight muscles in the neck, jaw, and/or shoulder area. These stretches may help relieve cervical tinnitus. Buy a worksheet with these cervical tinnitus stretches https://www.askdoctorjo.com/cervical-... The muscles around the jaw area can cause pressure around the ear. Massaging this area can help loosen up the muscles reducing tightness that might cause symptoms. Upper trapezius, levator scapulae, and scalenes/sternocleidomastoid (SCM) stretches all do a great job of helping to lengthen and relax the muscles around the neck and ear. Finally chin tucks not only help loosen up the muscles in the neck area, but they also help reset the muscles that are often overstretched from bad posture. Another Doctor Jo Tinnitus Video: Easy Tinnitus Treatment:    • Easy Tinnitus Treatment - Ask Doctor Jo   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Cervical Tinnitus Relief Stretches    • Cervical Tinnitus Relief Stretches   https://www.askdoctorjo.com/cervical-... 00:00 – Cervical Tinnitus Relief Stretches 01:21 – Jaw Muscle (TMJ) Massage 02:05 – Upper Trap Stretch 03:12 – Levator Scapulae Stretch 04:27 – Scalenes/SCM Stretch 05:25 – Chin Tucks SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitle...   This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general informational purposes only. Using this content does not create a physical therapist-patient relationship with you. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. Perform the moves in this content at your own risk.