Скачать с ютуб Doctor Says: Eat Like A Squirrel!? | Nuts & Seeds Tier list | Gut Instincts в хорошем качестве

Doctor Says: Eat Like A Squirrel!? | Nuts & Seeds Tier list | Gut Instincts

Get 30% off all lectin-free pantry products with code GOODGUT30 - stock up now for a healthier gut! ➡ https://bit.ly/3JQx3D9 -------------------- Welcome to Gut Instincts! In this captivating video series, renowned health expert Dr. Gundry delves into the realm of everyday nuts and seeds, evaluating 20 popular options on a tier list according to their influence on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle. -------------------- - Chapters - 00:00 Intro 01:02 Psylium Seeds 01:37 Poppy Seeds 02:04 Pine Nuts 02:39 Pili Nuts 03:06 Pecans 03:27 Sunflower Seeds 03:43 Macadamias 04:34 Chia Seeds 05:24 Sesame Seeds 05:42 Chestnuts 06:00 Walnuts 06:26 Almonds 06:53 Brazil Nuts 07:19 Cashews 07:53 Flax Seeds 08:52 Pistachios 09:30 Tiger Nuts 09:56 Pumpkin Seeds 10:06 Hazelnuts 10:31 Peanuts 10:58 Outro ---------------------- Become a channel member ➡️    / @gundrymdyt   ---------------------- Follow Gundry MD 👥Facebook:   / gundrymd   📸Instagram:   / gundrymd   📌Pinterest:   / gundrymd   🎵TikTok:   / gundrymd   #Seeds #Nuts #Tierlist