Скачать с ютуб How to CRACK Your Toes and Feet в хорошем качестве

How to CRACK Your Toes and Feet

Dr. Rowe shows how to crack your toes and feet AT HOME with NO SPECIAL EQUIPMENT! This video will focus on self mobilizing the joints of the foot to get that satisfying POP, crack, or release that we're looking for. And we'll do this in a simple, straightforward step-by-step guide that will focus on: Ankle self-release (notably the talus bone) Top of the foot (self adjusting a raised metatarsal) Big toe self crack Easy popping of the toes Bottom of the foot (self adjusting a dropped metatarsal) All of these exercises are safe, effective and can give quick foot and toe pain relief, even in as little as 30 SECONDS! WATCH now and learn how to crack your toes and feet at home! CHAPTERS: 0:00 Intro 0:41 Ankle Self Mobilization Method 3:03 Top of Foot 6:27 (Big) Toe Cracking Method 8:34 Bottom of Foot *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #footpain #feet #toes #chiropractic