Скачать с ютуб Dynamic temp - re-grip - russian roll Aerial Hoop tutorial в хорошем качестве

Dynamic temp - re-grip - russian roll Aerial Hoop tutorial

In this aerial hoop tutorial, you will learn a small dynamic combo , where you pass the hip from a temp through the hoop, land in one knees and then re-grip on the bottom hoop and end up doing a russian roll backwards. This is a nice movement to put into your flows and make it more interesting and start warming up to dynamics and the fun of that! Are you still working on gaining strength to achieve the moves of your dreams? Get your free Intermediat conditioning PDF with video links below: https://karin-odermatt.ck.page/0aeeb0... You find me on Instagram: @Karinodermattcoach DM me for 1:1 online lessons if you want to progress faster and get individual pointers and training plans. If you have any questions, please leave a comment below. I am happy to answer and if you have request for future tutorials, leave a comment as well. Want to see more of Karin Odermatt like conditioning e-courses, online courses or 1:1 personal individual coaching? Go to: https://karinodermatt.com SUBSCRIBE and SHARE to help our aerial community to grow. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. #aerialvideo #aerial #Lyra #aerialhoop #aerialtutorial Visa mindre