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Right Mindfulness: Practical Benefits and Its Relationship with Concentration

Practicing mindfulness has become a popular practice in the West with many organisations jumping on board the mindfulness train in the hope that teaching it to their employees will reduce stress levels and increase productivity. The Buddha also taught mindfulness to his followers with the aim of achieving peace in their minds; however, his goal was to help them reach an everlasting peace and freedom sustained by a mind full of compassion and wisdom. In this video I briefly explain how the Four Foundations of Mindfulness makes up the practice of Right Mindfulness. In particular, I explore the practical benefits of practicing Right Mindfulness and how it helps us to develop freedom from our thoughts and feelings, to perceive reality with a more open and observant mind and how it is invaluable for increasing meditative concentration which leads to ultimate freedom and liberation. CONNECT WITH ME HERE: Membership site for more teachings and support: https://members.enthusiasticbuddhist.... Articles: https://www.enthusiasticbuddhist.com/... Facebook:   / theenthusiasticbuddhist   Copyright Notice -- if you wish to reproduce any of the Buddha's quotes used in this video, please be aware of the following copyright notices from the Access to Insight website: ©1985 Buddhist Publication Society. You may copy, reformat, reprint, republish, and redistribute this work in any medium whatsoever, provided that: (1) you only make such copies, etc. available free of chargeand, in the case of reprinting, only in quantities of no more than 50 copies; (2) you clearly indicate that any derivatives of this work (including translations) are derived from this source document; and (3) you include the full text of this license in any copies or derivatives of this work. Otherwise, all rights reserved. Documents linked from this page may be subject to other restrictions. From The Dhammapada: The Buddha's Path of Wisdom, translated from the Pali by Acharya Buddharakkhita, with an Introduction by Bhikkhu Bodhi (Kandy: Buddhist Publication Society, 1985). Transcribed from the print edition in 1996 by a volunteer under the auspices of the DharmaNet Transcription Project, with the kind permission of the BPS. Last revised for Access to Insight on 30 November 2013. ©2010 Thanissaro Bhikkhu. The text of this page ("Vesali Sutta: At Vesali", by Thanissaro Bhikkhu) is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. To view a copy of the license, visithttp://creativecommons.org/licenses/b.... Documents linked from this page may be subject to other restrictions. Transcribed from a file provided by the translator. Last revised for Access to Insight on 30 November 2013.