Скачать с ютуб Getting Enough Calories Eating a Plant-Based Diet? | Dr. Jim Loomis Live Q&A в хорошем качестве

Getting Enough Calories Eating a Plant-Based Diet? | Dr. Jim Loomis Live Q&A

Are you eating enough calories with a low-fat, whole food, plant-based diet? There is a significant difference between the number of calories in the standard diet and the total calories in a healthier plant-based diet. The disparity between the two can be so great that it's fair to wonder whether you're still getting enough energy after making the switch. Discover the sweet spot for weight loss when Dr. Jim Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Topics Discussed: - Caloric vs. nutrient density - Pasta and weight gain - Maintaining muscle mass while losing weight - The best healthy substitutes for sugar - Are almonds healthier than peanuts? - And more! Subscribe to The Exam Room Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   Twitter:   / pcrm   Dr. Jim Loomis Instagram:   / jfloomismd   Chuck Carroll Instagram:   / chuckcarrollwlc   Twitter:   / chuckcarrollwlc   Facebook:   / weightlosschampion   -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. Connect With Us Website: https://www.PCRM.org Barnard Medical Center: https://www.pcrm.org/barnard-medical-... The Food for Life Program: http://fflclasses.org/ The 21-Day Vegan Kickstart App https://kickstart.pcrm.org/en