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Does Exercise Help IBS? (What you need to know to relieve symptoms)

DOES EXERCISE HELP IBS?//You don’t have to look hard to find research showing that exercise relieves IBS symptoms, but how does it work? And more importantly, what exactly should YOU do to reap the benefits and improve your digestion? This video covers: - How does exercise help IBS? - Exercising with IBS-C versus IBS-D - Is it okay to workout during a flare up? - What is the BEST exercise for IBS? Is high intensity exercise okay? - Does exercise help IBS bloating? (spoiler alert: it does!) The most important thing to remember is that exercise is yet another tool you have in your toolbox to manage IBS. This is great news because the more tools you have, including the FODMAP Diet, the more control you can have over how your belly feels. If you're getting started with the FODMAP Diet for IBS, go here to sign up for my FREE 7-Day Jumpstart: http://bit.ly/2Oc2jyN Part 2 to this video: Q&A--Answering YOUR Questions About IBS & Exercises You guys sent me so many great questions on Instagram and Facebook, I had to make another video:    • Answering YOUR Questions About IBS an...   Read the blog post that goes with this video: https://calmbellykitchen.com/blog/doe... Hi! I'm Julie O'Hara, the founder of calmbellykitchen.com, your #1 resource for everything to do with IBS and the FODMAP Diet. Get our free low-FODMAP shopping list: http://bit.ly/2Hu8MV0 Check out The Calm Belly Kitchen Cookbook: http://bit.ly/2Tfm4GG Learn about our online membership community and support network: http://bit.ly/2Y6aOQr Visit our website: http://bit.ly/2W8gQOG