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80/20 Training to Race Faster, round 2, with Matt Fitzgerald and Ryan Whited

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Today we discuss 80/20 running, low heart rate training, high intensity running and pain management with Matt Fitzgerald and Ryan Whited. #8020 #8020running #8020training #mattfitzgerald #zone2 #zone2running Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include 80/20 Running, The Comeback Quotient, and On Pace. Ryan Whited is a personal trainer, an elite climber, and the founder of Paragon Athletics Gym. Matt and Ryan co-authored a new book titled - Pain and Performance, with several eye opening learnings and takeaways. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT Chapters: 00:00 Intro 04:17 Welcome Matt and Ryan! 05:10 The fundamental principles of 80/20 running (Matt) 08:21 The challenge of slowing down training pace (Matt) 13:04 Zero-high-intensity vs. 80/20 training (Matt) 15:39 Active strategies for managing pain in training (Ryan) 18:40 Running and recovery, the dance with pain! (Matt) 21:37 Pain education in the Sports Med curriculum (Ryan) 22:06 Floris’ Berlin Marathon calf issue: rest vs. active preparation (Ryan) 24:47 Pain is mercurial, 50-mile race story (Matt) 28:51 Pain and damage are not necessarily equal (Ryan) 29:06 Floris’ “Back story” how pain can surprise you and bias confirmed (Ryan) 31:51 Discomfort on raceday and mindset (Ryan and Matt) 35:10 High-intesity training: 100% vs. 90% (Floris) 36:40 Placebo and Nocebo effect (Ryan) 37:25 Trackable devices, psycho-social effect of data (Floris and Ryan) 38:10 How we label ourselves and our injuries (Ryan and Matt) 43:28 The expectation of pain (Matt) 44:36 Practice bouncing back, with community (Ryan) 45:55 Contributory lifestyle and belief factors to pain (Floris and Ryan) 47:33 How biopsycho-social and mindset factors could influence physical outcomes (Matt) 50:54 Smiling in the pain cave, mantras (Ryan and Matt) 53:08 Find out about Ryan and Matt’s book, and them! https://amzn.to/474hTmK 54:55 Closing thoughts 56:44 Outro LINKS & TOOLS MENTIONED ► Pain & Performance (book) - by Ryan Whited and Matt Fitzgerald ~ https://amzn.to/474hTmK ► 80/20 Running: Run Stronger and Race Faster By Training Slower (book) ~ https://amzn.to/3GHvO7s ► The Comeback Quotient (book) by Matt Fitzgerald ~ https://amzn.to/3v5iJCy On Pace: Discover How to Run Every Race at Your Real Limit (book) ~ https://amzn.to/3RR7Mh1 ► Arthur Lydiard ~ https://www.lydiardfoundation.org/our... ► Dr. Phil Maffetone ~ https://philmaffetone.com/ ► Everything Is Figureoutable (book) by Marie Forleo ~ https://amzn.to/3GSjth0 Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND OUT MORE ABOUT MATT HERE: ► Website ~ https://mattfitzgerald.org/ ► 80/20 Endurance ~ https://www.8020endurance.com/ ► Dream Run Camp ~ https://dreamruncamp.com/ FIND OUT MORE ABOUT RYAN HERE: ► Paragon Athletics gym ~ https://paragonathletics.com/ ► Bio ~ https://paragonathletics.com/personal... YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com/ ► Podcast: https://extramilest.com/podcast/ ► Strava:   / strava   ► Instagram:   / florisgierman   ► Website: https://extramilest.com ► Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.