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In her talk, Judith shares research, stories and anecdotes about the forces that drive us, from and to, living a happy life. She shares research that shows that courage is a trainable trait, and shares practical tools that could help you deal with the process of introspection and making life choices. Judith Katz is an entrepreneur, consultant, personal trainer and lecturer on the field of positive psychology and research based practical psychology. She is a graduate of psychobiology studies in Hebrew University of Jerusalem, Columnist in the Ha'aretz newspaper, and one of the most famous podcasters in Israel. She has also published her first book, "Thinking Well" in 2020. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx