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How To Hit Tennis Strokes In The Ideal Strike Zone And Why

http://www.feeltennis.net/ideal-strik... The two main areas of improving your strokes are usually having better consistency and hitting with more power. But did you know that you can improve both at the same time by focusing on one single goal? That one goal is that you try to hit the ball in your ideal strike zone. When you hit a forehand or a backhand in that ideal strike zone your body functions optimally - you have the most power in that position and it's the most natural way to swing. This week's video explains: - how to find and determine this strike zone, - 2 reasons why you may not be hitting balls in the strike zone, - and the most effective drill to teach the player on how to adjust with their feet in order to position themselves at the ideal distance from the ball. The key message of the article is this: do not try to adjust to the ball with your arms but try to adjust with your feet.