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How to End your Phone Addiction (Social Media Detox Protocol)

I took a very long detox from social media and it has helped me in too many ways to describe here. I want to share with you all the framework that got me to where I am today. Productivity Planner: https://www.purposeplanner.shop Free journaling course about purpose: https://abrahamdiop.kartra.com/page/F... Self-Improvement Community: https://www.skool.com/apperception-al... Subscribe to my Newsletter: https://abrahamdiop.kartra.com/page/rRz5 Youtube Coaching: https://abrahamdiop.kartra.com/page/j... Self-Improvement Coaching: https://abrahamdiop.kartra.com/page/R... Shortform + Discount: https://www.shortform.com/abraham Follow my Twitter:   / theabrahamdiop   The music I use: https://share.epidemicsound.com/f4t5fe My recording and editing gear: https://kit.co/Abraham993/youtube-gear My Journal: https://amzn.to/3SfDPrh 0:00-0:51 Intro 0:51- 1:38 My Story 1:39-2:47 Have the right Intentions 2:48-3:06 How to do it 3:06-4:02 Silence Notifications. 4:03-4:49 Time limit 4:50-5:44 Put your phone in grayscale 5:44-6:51 Delete these apps 6:52-8:00 We’re all addicted 8:01-10:17 YouTube is Social Media 10:17-11:43 Running a business 11:43-13:23 Youll be lonely 13:24-14:26 Be okay with being bored 14:27-18:48 What to do with free time 18:49-20:35 How long to detox 20:36-21:24 Conclusion Video title ideas for the algorithm how to take control of your life how to dopamine detox social media detox digital detox #detox #socialmedia Some of the links above may be affiliates that I get a kickback from at no cost to you.