Скачать с ютуб FLIGHT ATTENDANT MEAL PREP WITH ME | 3 days of healthy, high protein meals on the go!! в хорошем качестве

FLIGHT ATTENDANT MEAL PREP WITH ME | 3 days of healthy, high protein meals on the go!!

Meal prepping as a flight attendant is an absolute MUST to stay healthy and save money with on the go! In this video, I show you how I prepped healthy and high protein meals for a 3 day flight attendant trip, including fresh juice too!! Follow me on Instagram & TikTok ‪@madi.marie444‬ ! MEALS IN THIS VIDEO: Ground turkey meat sauce spaghetti - chop 1 zucchini and 1 yellow squash - cook 1 lb. of ground turkey on stove top and season - meanwhile, cook the veggies and season - boil chickpea pasta or pasta of your choice (I used the whole box) -combine veggies and ground turkey once cooked through and add pasta sauce of choice - combine all ingredients in cointainers Buffalo Chicken Pinwheels - cook chicken breast fully using desired method (I chose air fryer) or use a rotisserie chicken - shred cooked chicken and cover in buffalo sauce - on a tortilla (I used carb balance), add lite ranch, greens of choice, cheese, and buffalo chicken - wrap everything up and slice into pinwheels My Immunity Boosting juice included 4 oranges, 5 apples, 5 lemons, a whole bunch of whole carrots, and a handful of ginger. MUSIC IN THIS VIDEO: Free Music for Videos 👉 Music by Naomi - Bubbles - https://thmatc.co/?l=255687F9 Free Music for Videos 👉 Music by Fatz - Essential - https://thmatc.co/?l=B7213DCE Free Music for Videos 👉 Music by Blue Sirens - in the wind - https://thmatc.co/?l=36ED9AF0 flight attendant vlog layover cabin crew day in my life daily routine lifestyle health healthy wellness fitness balance meal prep coach protein travel aviation