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Why Do We Perform Bad Habits? And How Can We Break Them?

You most likely already know what's good for you and what's not. You know that eating fried, fast food, is not good for you. You understand that laying on the couch, watching TV and browsing social media is also bad. And you're fully aware that smoking is horrible for your health. Now the question is: why do you do the things that you know are not good for you? If you logically understand which habits are bad, why don't you avoid them? In this video I'll explain why you keep on performing those bad habits and I'll give you a solution for the problem. Images © Piers Baker www.svgdoodlewhiteboard.com #Habits

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