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Sleep Deprivation During Med School & Residency | NXTgenMD Reaction

Sleep deprivation can sometimes be an unavoidable reality during medical school and residency. Sometimes, there simply aren't enough hours in a day. That being said, there's still a lot you can do to improve both the quality and quantity of sleep you receive during your medical training. 💯 Join this channel for exclusive perks:    / @kevinjubbalmd   🌍 Website & blog - https://kevinjubbal.com 💌 Weekly newsletter - Coming Soon 📸 Instagram -   / kevinjubbalmd   🐦 Twitter -   / kevinjubbalmd   🗣️ Facebook -   / kevinjubbalmd   🎵 Tiktok -   / kevinjubbalmd   🎥 My Youtube Gear: https://kit.co/kevinjubbalmd/ 👀 Hand-Picked Productivity Tools: https://www.amazon.com/shop/medschool... 🎵My Study Playlist: https://open.spotify.com/user/1231934... TIMESTAMPS: 00:00 - Introduction 00:12 - Minimizing Sleep Deprivation 05:10 - Exercise & Sleep Deprivation 08:00 - Naps 09:25 - Stimulant Use 11:36 - Functioning while Sleep Deprived 13:31 - Final Thoughts LINKS FROM VIDEO: Sleep-Deprived and Always Tired? How to Overcome It:    • Sleep Deprived and Always Tired? How ...   How to Nap and NOT Wake Up Groggy | 4 Tips:    • How to Nap and NOT Wake Up Groggy | 4...   Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed:    • Sleep Smarter | Sleeping Science, How...   Coffee and Caffeine | What You Didn't Know:    • Coffee and Caffeine | What You Didn't...   Subscribe to Jubbal & Cars:    / @jubbalandcars   ‪@nxtgenmd‬ How I Keep Studying Without Sleep As a Doctor | Tips For Students, Entrepreneurs and Doctors:    • How I Keep Studying Without Sleep As ...   #doctor #sleepdeprivation #productivity ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).