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Shi Heng Yi | Self-Mastery, Discipline, Focus & Compassion

Master Shi Heng Yi, Shifu, as we call him, is the founder and headmaster of Europe’s only 24x7 Shaolin Temple for martial arts. He is a martial arts master practising the way of Chan Buddhism. Born and bred in Germany, he is the son of Vietnamese immigrants who left to make a better path for their children. As a young boy he took up martial arts – and the training, discipline and world view it afforded him became a foundation for how he was to live his life as an adult. We dive immediately into a discussion about the attention to thoughts, thoughts being separation and the truth in the non-rational and the non-intellectual. And there’s more: replacing coincidence, not being unaligned, thoughts coming for you and becoming the paradise that you want to achieve. We learn about different types of elevation and the bottom line of what the true type of elevation ultimately creates. Timestamps: 00:00:00 Introduction 00:02:37 Master Shi Heng Yi: A Shaolin Perspective 04:59 Living the Shaolin Way: Discipline and Mindfulness 00:11:48 Understanding Buddhism and the Path to Reducing Suffering 00:23:57 Personal Growth and the Power of Compassion 00:32:00 The Monastic Life: Cultivating Focus and Compassion 00:33:35 Exploring the Mind's Landscape: Thoughts and Actions 00:39:05 The Cosmic Puzzle: Black Holes, Human Existence and Coincidence 00:47:30 The Evolution of Martial Arts Practice: From Physical to Spiritual 00:53:49 Aligning Mind, Body, and Spirit Through Martial Arts 00:56:31 The Philosophy of Living Fully Aligned Shi Heng Yi, YT Channel:    / @shihengyionline   Website: https://www.shihengyi.online/ TEDx Talk – “The 5 Hindrances”:    • Master Shi Heng Yi – 5 hindrances to ...   FB:   / shihengyi.eu   IG: @shihengyi.online Temple Website: https://www.shaolintemple.eu/index.ph... ‪@shihengyifans‬ ‪@ShiHengYiOnline‬