Скачать с ютуб 19 Clubbells Exercises + Book в хорошем качестве

19 Clubbells Exercises + Book

1) Double Swing / 2) Double Clean / 3) Double Swipe / 4) Double Side Skiing Squat 5) Single Windmill / 6) Single Swipe / 7) Single Low Mill / 8) Single High Mill 9) Swing / 10) Clean / 11) Gamma Cast / 12) Swipe / 13) Push Press / 14) Side Clean 15) Gamma Cast and Torsion Squat / 16) Side Clean and Gamma Cast 17) Torsion Push Press / 18) Windmill Cast / 19) Helix Cast ---- Are you passionate about Steel Clubs Training and want to perfect exercise technique or want to learn about new exercises and how to use them in training programs? I have written a 360-pages book that addresses all these needs and more, you can buy it on Amazon.com and you will also receive free access to all 150 videos of the exercises: https://www.amazon.com/Steel-Clubs-Tr... ---- Music from #InAudio: https://inaudio.org/