Скачать с ютуб 20 Min Standing Abs Workout & 15 Min Stretch | Exercises for Seniors & Beginners в хорошем качестве

20 Min Standing Abs Workout & 15 Min Stretch | Exercises for Seniors & Beginners

Welcome to a walking workout that is focused on building stronger abs. With working out hard the last 3 days, today's workout has been designed to slow the pace down a little bit, focus on the abs and spend time stretching out the muscles that got used through the past 3 days. Without proper stretching, injuries can happen and that is the last thing anyone wants. We'll spend 20 minutes doing a mixture of cardio exercises and standing ab strengthening exercises and then we'll follow a thorough stretching program. Please take the time (only 15 minutes today!) to follow the stretches, slow down and breathe, and be thankful for what your body can do for you. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #standingabworkout #absworkout #standingabsworkout 00:00 Intro 00:57 Warm-up 05:50 Ab Workout 17:27 Cool-down 20:59 Stretching 37:31 Jules' ending:) Here is the full 7 day workout: Day 1:    • 1960's Oldies but Goodies Walking Wor...   Day 2:    • Interval Walking Workout | Effective ...   Day 3:    • Best Strength and Balance Exercises f...   Day 4:    • 20 Min Standing Abs Workout & 15 Min ...   Day 5:    • Fast Walking Workout | Interval Train...   Day 6:    • Resistance Band Exercises | 8 Min Str...   Day 7:    • 30 Min CARDIO Workout | A fun, overal...   Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.