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The Truth About Fats and Nutrition

First low fat was in, now high fat is in—what kind of diet is actually the best for you? Join Hank Green and learn what we DO know about fat chemistry in this new health-focused episode of SciShow! Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/... Check out SciJoy's complementary video, The Deal with Calories, here:    • The Deal with Calories | Crossover wi...   Where Does Some of that Carbon Go?:    • When You Burn Fat, Where Does it Go? ...   ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon:   / scishow   ---------- Looking for SciShow elsewhere on the internet? Facebook:   / scishow   Twitter:   / scishow   Tumblr:   / scishow   Instagram:   / thescishow   Sources: Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20... Fat Nutrition Overview: http://www.health.harvard.edu/staying... Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12... Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-... Low fat diets don’t help: http://www.thelancet.com/journals/lan... Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26...