Скачать с ютуб Exercises to Supercharge your Brain & Strengthen Your Body | Parkinson's Exercise Class в хорошем качестве

Exercises to Supercharge your Brain & Strengthen Your Body | Parkinson's Exercise Class

Join PFP Instructor Polly Caprio for this fun 42-minute workout for Parkinson's symptoms. Today's workout includes seated exercises that challenge your brain while working on your cardio, strength, balance, and coordination. These exercises are intended to target the symptoms of PD and make everyday activities easier. Looking for a standing class? Check out our Cardio & Cognition workout series at    • Cardio & Cognition  . 0:00 Let’s get started! Warm-ups for mobility, hand dexterity, and vocal strength 5:20 Cognitive CHALLENGE for mental strength! 5:52 Functional exercise to help with getting out of the car, into the shower, etc. 11:00 Exercise for core strength, gait, and endurance 15:29 Pattern exercises for arm strength, coordination & cognition 38:50 Optional standing exercises for balance & mobility DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease. JOIN OUR MEMBERSHIP PROGRAM: To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/do... BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:    • Parkinson's Home Exercise Videos | On...   LEARN MORE & FIND A CLASS ON OUR WEBSITE: https://www.powerforparkinsons.org