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ANXiETY TRIGGERS And Finding Inner Peace | Anxiety Guy Q and A

You no longer have to go through health anxiety alone! The health anxiety university will support, guide, and help lead you towards true health anxiety healing starting today: https://www.skool.com/health-anxiety-... Anxiety Triggers: Are fear centered mental, emotional, physical reactions to a present or future experience. Keys: - To see the triggering feeling as a call for attention, guidance and eventual resolve. - To stop blaming the external thing for the trigger but seeing it as a blessing that has uncovered what’s been negatively stored within. - To no longer avoid triggers but work with them in a way that’s understanding and gentle, like training a Puppy. - To recognize that the part of you that has been triggered is only a conditioned part of you, and not indicative of your capabilities. - To make notes on when and why these triggers arise throughout he day to bring attention to something we missed. - To make this re-qualifying of new ideas your number 1 priority. - To no longer feed into the self victimization that comes with being triggered. In this YouTube Live session, Dennis Simsek, widely known as "The Anxiety Guy," delves into practical strategies for healing anxiety triggers and achieving lasting peace. Drawing from his extensive experience as a former anxiety sufferer turned coach, Simsek provided viewers with actionable insights to navigate their anxiety journeys effectively. During the live session, Dennis emphasizes the importance of understanding and identifying individual anxiety triggers. He explains that by recognizing specific situations, thoughts, or environments that provoke anxiety, you can take proactive steps to mitigate their impact. Anxiety triggers have everything to do with you rather than the thing that has led to being triggered. Therefore we must turn our energy inwards, to understand the emotional response and begin reversing it through inner compassion, forgiveness and other anxiety healing techniques. ____________________________________ THE ANXIETY GUY The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good. Please subscribe to The Anxiety Guy YouTube channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos:    / theanxietyguy1   Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: https://apple.co/3mneOMW Alternatively, you can listen to every future anxiety guy episode via the main website: https://theanxietyguy.com/podcasts/ ____________________________________ SOCIAL MEDIA - Connect with Dennis here: Twitter:   / the_anxiety_guy   Instagram:   / theanxietyguy   Websites: https://theanxietyguy.com/ https://www.DennisSimsek.com ____________________________________ #anxietyguylive #dennissimsek #anxietytriggers