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Your Anger Controls Your Life

Life isn't the same when you're not in control over your emotions. Dr. K's Guide to Meditation can help you learn about how this happens, why it happens, and how to over come it through lectures, worksheets, and, most importantly, meditations. Learn how to control your emotions and check out the guide here: https://bit.ly/3tHbGMP Check out the new guide to ADHD and Doing Stuff as well here! https://bit.ly/39AIArB Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:07 - Introduction (Letting go of triumph) 4:15 - Meditation begins 20:39 - Om Namah Shivaya Mantra explanation 23:10 - "I don't want to let go" 25:50 - How many kinds of meditations should we do? ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.