Скачать с ютуб Wall Pilates Beginner Workout | 28 Day Wall Pilates Challenge- Day 1 в хорошем качестве

Wall Pilates Beginner Workout | 28 Day Wall Pilates Challenge- Day 1

Wall Pilates Beginner Workout | Pilates Workout NO Equipment #pilatesworkout #pilatesabs #pilatesathome 28 Day Wall Pilates Youtube challenge calendar (free): https://rachelsfitpilates.myflodesk.c... See the intro video: 28 Day Wall Pilates Challenge:    • 28 Day Wall Pilates Challenge for Beg...   Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! https://www.join.whoop.com/en-US/rach... .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: https://web.joincarbon.com/?via=rachel Level: Beginner This is a wall pilates beginner workout. This video includes form tips to help you get the most out of the exercises. It is ok to repeat this workout daily, however, the best way for you to build strength is to increase the challenge placed on your muscles over time. You can do this by repeating this workout for an additional round or 2, adding ankle weights, or completing another video after this. If you are interested in completing the 28 Day Wall Pilates Challenge, you can find it on my main YouTube page. I hope you enjoy this workout! Timestamps: 00:00 Intro to Wall Pilates and Warmup 02:30 Glutes and ab exercises 14:08 Thank you for joining me! DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   Outfit Details: Top: Alo Yoga Tank in Ocean Teal Bottoms: Alo Yoga Airlift shorts in Ocean Teal Makeup Details: Tan:https://amzn.to/45H8Mb2 Body Oil: https://amzn.to/3FEXjOt Makeup Primer: https://amzn.to/3QfZv48 Foundation:https://amzn.to/49bVLJC Eyebrow pencil: https://amzn.to/46KiWZX Eyebrow shadow: https://amzn.to/46Ykqj2 Eyeshadow Palette: https://amzn.to/476WGZT Blush https://amzn.to/3Mj58gz Mascara:https://amzn.to/45NqOs7 Eyelash Primer:https://amzn.to/3rYWtcx Bronzer: https://amzn.to/3tFT56z Setting Spray:https://amzn.to/3tI7dMC As an Amazon affiliate I earn from qualifying purchases Wall Pilates Beginner Workout | Pilates Workout NO Equipment