Скачать с ютуб Q and A Volume 2 - YOUR Questions Answered в хорошем качестве

Q and A Volume 2 - YOUR Questions Answered

Time Stamps 0:00 Intro 1:16 What are your thoughts on John Meadows programming structure? 11:11 What are your top 3 overrated exercises? 19:12 Should you have a structured program or go by feel? 24:09 Should I cut first or try to recomp? 29:21 How often should I increase calories when bulking? 33:00 Do you have to be in a calorie surplus on off days? 35:55 Is shrugging necessary for big traps? 38:40 How should I grow my adductors? 42:33 What exercises would you recommend to bring up sartorius? 44:40 What is your preferred plate placement for Prime leg ext and ham curl? 👇👇👇All of my Programs and Educational Content👇👇👇 https://www.hypertrophycoach.com iTunes APP https://itunes.apple.com/us/app/hyper... Android APP https://play.google.com/store/apps/de... Apparel, Ebooks and Training Gear: https://www.hypertrophycoach.com/prod... My supplements: https://redcon1.com/?aff=3149 code: JOE20 will save you 20% off your entire Redcon1 order Connect with me on social media Instagram @HypertrophyCoach Facebook /HypertrophyCoach MONTHLY COACHING WITH JOE (Garage/home style workouts) https://www.dilfmaker.com