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Bedtime Gratitude! 5-Minute Gratitude and Positive Affirmations Bedtime Meditation For Kids!

End the day with gratitude and positivity with this quick, mindful, guided bedtime meditation for kids! Why practice gratitude? When done regularly, practicing gratitude can help increase positivity, decrease negative ruminating thoughts, strengthen relationships and contribute to a better sense of well-being. What are the benefits of positive affirmations? Positive affirmations are known to reduce anxiety, reprogram negative subconscious thoughts, boost self-esteem, and promote positivity. Follow us on Instagram!   / brightenupkids   Your support means the world to us! Please like and subscribe to our channel BrightenUp! Kids, so you are always up to date with future videos! @BrightenUpKids BrightenUp! Kids is now also available on Highbrow! https://joinhighbrow.com/creator/brig... Credits: Voice Acting, Sound Design and Script: Nicole Lesley Art Design and Animation: Manon van der Wee Music: "C Maj Pretty Finale" by Jason Donnelly, provided by Storyblocks Disclaimer: All media content provided by BrightenUp! Kids are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being. #bedtime #gratitude #positiveaffirmations Intro 00:00 Breathing Exercise 00:28 Practice Gratitude 01:30 Positive Affirmations 03:30 Final Deep Breath 04:02 Ending 04:25