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Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. You should call your doctor if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks. In this video I will show you how to stimulate your intestines through good nutrition, intestinal massage, and perineal stimulation. Please leave your comments below. I am excited to see your great results! Dr M Please subscribe so you and your family can stay healthy and happy. / motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: / motivationaldoc Please leave your reviews if you wouldn't mind taking the time. Thank you.