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Why You SHOULD Do Leg Extensions After ACL Reconstruction

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... Have you had an ACL Reconstruction? In this video, I explain why you should be doing leg extensions immediately after surgery, why leg extensions are safe despite popular belief, and provide you with step-by-step instructions on how to perform and program them. 10% Off The Better Band: https://e3rehab.com/affiliates/better... 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:17 Why You Should Be Doing Leg Extensions After ACL Reconstruction 3:44 Why Leg Extensions Are Safe After ACL Reconstruction 5:11 How To Implement Leg Extensions After ACL Reconstruction 8:05 Practical Application of Leg Extensions After ACL Reconstruction 11:06 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.