Скачать с ютуб 38 Minute Yin Yoga for the Heart || Breathe, Stretch & Relax || Devi Daly Yoga в хорошем качестве

38 Minute Yin Yoga for the Heart || Breathe, Stretch & Relax || Devi Daly Yoga

Yin yoga stretches, pranayama and mantra for the heart chakra to attune to the subtle energies of the heart. This video is Day #12 the 14 Day Yin Reset, a journey into profound rest and rejuvenation – designed to overhaul your energetic system on a deep level for a calmer mind, better sleep, comfort in your body and balanced emotions. Each day's gentle stretching sequence will ease tension and stiffness; deep relaxation techniques serve to rewire the brain, recalibrate energy and improve sleep. ► View the full 14 Day Reset Playlist: http://reset.devidaly.com ► Get my free yin guidebook: http://guidebook.devidaly.com ► Get My Free Yin Guidebook: http://guidebook.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guid...   ► 45 Min Yin Yoga For Body, Mind & Soul:    • YIN YOGA | 45 Minute Practice For Bod...   Immerse in a Playlist: ► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner...   ► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yi...   Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   ► Subscribe to my YouTube:    / @devidalyyoga   My Programs: ► Join The Yin Studio: http://studio.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools 0:00 Welcome 0:55 Heart Chakra Pranayama 5:27 Supported Fish 8:58 Open Wing 14:45 Supported Seal or Sphinx 18:23 Butterfly or Caterpillar 22:02 Dragon or Dragon Tail 29:56 Twist or Cat Tail 33:30 Savasana 36:00 Humming Heart Mantra #yinyoga