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Using Adhesive Foam To Attach Insulated Plasterboard

First project in the bedroom is to insulate the outer wall of the house with insulated plasterboard attached with insta-stik foam. There are a lot of differing opinions on the best way to go about this project, with adhesive foam being a newer option that I thought I'd try out in this video, with what I think was great success and certainly quicker, easier and less mess than dot and dab plasterboard adhesive. 0:00 Intro 0:17 Prep work 2:45 Solid vs Cavity Walls 3:54 Internal vs External insulation 5:26 Options for Internal Insulation 7:01 Building Regs & U-value 8:12 Options for Attaching Insulated Plasterboard 8:42 Attaching with Insta-Stik Foam 11:26 Mechanical fixings 11:56 Window Reveals 12:30 Finishing Touches 13:04 Outro 𝐓𝐨𝐨𝐥𝐬 Foam gun (I like this one over the Screwfix version) https://amzn.to/2KzPe52 Multi-cutter https://bit.ly/3qzCR8q but I'd recommend cordless: https://amzn.to/392QMxX Drill Putty/plaster knife for spreading acoustic sealant 𝐌𝐚𝐭𝐞𝐫𝐢𝐚𝐥𝐬 Insulated plasterboard I used https://bit.ly/2NlOPUL Insta-stik adhesive foam https://bit.ly/2N95Pxh Hammer in fixings https://bit.ly/2Y170kt but I'd recommend: https://bit.ly/38Yyj5j Acoustic sealant https://amzn.to/35Xe4TT 🌍My website - https://www.alidymock.com 📸Instagram -   / alidymock   💌 Email - [email protected]