Скачать с ютуб 1 Hour Intermediate Yoga | Firefly Flow | Full Body Strength, Balance and Flexibility в хорошем качестве

1 Hour Intermediate Yoga | Firefly Flow | Full Body Strength, Balance and Flexibility

This one hour vinyasa yoga flow is an intermediate/advanced practice with a focus on igniting your fire, building strength, and creating openness and flexibility in the body. Expect some fun transitions, arm balances and stretches as we work towards tittibhasana (firefly pose) in this well-rounded flow. Hope you enjoy flowing with me. See you on the mat! ♡ Level: Intermediate/Advanced (but everyone is welcome to join and try! :) Props: None Donate 🌸 If you'd like to support my channel and ensure that I can continue creating content that is free and accessible to all, please make a donation by following this link bit.ly/3z0CJWK Thank you from the bottom of my heart. ❀ Instructor: Diana Vassilenko ❁ Follow me on instagram @dianavassyoga ✿ For collaborations and enquiries contact me at [email protected] ❀ Videographer: Michael Zhang _______________________________ DISCLAIMER: Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel.