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Functional Strength Routine with Mike Salemi

Mike Salemi stops by to give us a simple and effective functional strength routine using the kettlebell and bands. This routine is great for developing positional strength with a focus on mobility, power, stability, and athletic performance. Find Mike Salemi: Instagram ►   / mike.salemi   YouTube ►    / q4strength   Website ► www.kettlebelllifestyle.com My Free Program ► https://www.strengthside.com/thedaily Free your body. Become Athletic Naturally... Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Follow Along Program ► https://www.strengthside.com/guided Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Connection with Josh ►   / thestrengthside   ►   / strengthside   Simple & effective. Those are the exercises that Mike Salemi has in store for you! With only two easy training tools, the kettlebell and bands, he's got a full-body strength and mobility workout for you that will change up your routine in a fun way! He's got some great tips and explains everything in an effective manner to get you into your body and mindful of how your body is moving.