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How to Keep Your Brain Healthy? | 10 Bad Habits to Avoid | Brain Health Malayalam |Dr. Mary Matilda

The inspiration for this video is drawn from Yuval Noah Harari's book "A Brief History of Humankind." In this book, the author delves into what sets humans apart in the animal kingdom. A significant aspect is our remarkable brains, often referred to as "jumbo brains." These large brains have been instrumental in humanity's success, enabling us to dominate the world. We've created vehicles that outpace even the fastest animals, and we've developed tools that allow us to hunt from a safe distance rather than engaging in direct combat. However, our modern lifestyle can have detrimental effects on our brains. In this Malayalam video on brain health, Dr. Mary Matilda sheds light on 10 habits or practices that we should steer clear of to protect our brain health. These insights aim to help viewers safeguard their cognitive well-being in today's fast-paced world. #brainhealth #badhabits #marymatilda Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB) For training enquiries please contact: [email protected] +919388605198