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Understanding Shame to Heal Your Trauma

Kristin M, Snowden, MA, LMFT, CDWF is a seasoned therapist who specializes in betrayal trauma, addiction recovery, and helping individuals/couples navigate relationship crises. She was trained in Dr. Brené Brown’s shame resiliency model and helps viewers better understand how shame plays a role in shaping our lives and relationships. Kristin explains how our neurobiology has several different “feedback loop” systems such as the survival/limbic brain system, the “trauma brain” (how the brain shapes itself around traumatic experiences), and our “shame brain” (how our Brain wires around a fear of not being enough, worthy enough, or valuable within a social construct). Shame is the deeply uncomfortable feeling of being disconnected from others. It’s shaped by our neurobiological drive to connect with others and our trauma from experiencing pain, disappointment, rejection and vulnerability during the messiness of engaging with others (friends, family, acquaintances, our environment). Kristin provides a free worksheet and exercise for exploring your personal shame stories (see link below) and provides you with Dr. Brené Brown’s shame resiliency model to help you move through shame and onto healing your trauma wounds. You cannot heal your trauma without acknowledging and healing your shame stories. This video is helpful for betrayed partners, traumatized individuals or those who love and want to help traumatized individuals, addicts working toward recovery, and clinicians looking to learn more about trauma, the neurological impacts, and current treatment options for those seeking relief from trauma symptoms. (This is a recorded live webinar through Sex and Relationship Healing, co-hosted by Tami VerHelst) IDENTIFYING SHAME TRIGGERS WORKSHEET HERE: https://www.kristinsnowden.com/relati... (This is educational, NOT THERAPY) https://www.kristinsnowden.com | [email protected] JOIN MY NEW FREE COMMUNITY AND ACCESS OTHER FREE TOOLS HERE: https://www.kristinsnowden.com/free-r... IG @kristinmsnowden Get my FREE eBook: A Guide to Navigating Relationship Crisis: https://bit.ly/RelationshipCrisis to set you down a path toward healing and clarity. It’s a small collection of education, important first steps, and resources to get you through the initial crisis period. Get Kristin's Relationship Masterclass: Resiliency & Recovery Access her full online library of eye-opening content, helpful tools, comprehensive workbook, and much more. Options for one-on-one LIVE COACHING with Kristin http://bit.ly/RRROnlineProgram **Join Kristin's LIVE (zoom) WORKSHOPS for betrayed partners and beyond. Please visit this link for dates/times to register. http://bit.ly/KristinsWorkshops Meditation Made Easy with Muse! Get 20% off with code KRISTINSNOWDEN for Muse biofeedback system and app to help with consistency, motivation, tracking, and accountability. Go to https://choosemuse.com/kristinsnowden (I receive a small commission) **Connect with Kristin's IG Account   / kristinmsnowden   for announcements and discounts JOIN KRISTIN'S FREE LIVE WEBINARS EVERY ODD MONTH, THE SECOND WEDNESDAY OF THE MONTH AT 9:30 AM (pacific time) through SexandRelationshipHealing.com . Zoom link: https://zoom.us/j/244109360 Co-host [email protected] @SexandRelationshipHealing #betrayaltraumarecovery #couplesincrisis #couplestherapy #addictionrecovery #Infidelity #crisismanagement #healthyrelationships #forgiveness #griefjourney #passiveaggressive #shameresilience #divorce #couplescounseling #maritalissues #attachmenttrauma #anger Kristin is the co-author of Life Anonymous: 12 Steps to Heal & Transform Your Life http://bit.ly/LifeAnonymousBook