Скачать с ютуб Sumo Deadlift [Glute & Adductor Focused] | Best Technique for Building More Muscle в хорошем качестве

Sumo Deadlift [Glute & Adductor Focused] | Best Technique for Building More Muscle

Train with our App, the Physique Development Training Club: https://physiquedevelopment.app/ Buy Austin's New Book - Science of Strength Training (US edition): https://tinyurl.com/scienceofstrength... Buy Austin's New Book - Science of Strength Training (UK edition): https://tinyurl.com/scienceofstrength... In today's video, Coach Austin Current and, Sue Bush, take you through the set-up for the Sumo Deadlift. This particular variation is different in the way where it is maximizing the tension on the #glutes, adductors, and posterior chain. This will take the #sumodeadlift variation from its most common use of powerlifting and maximizing strength to a more physique-based variation, placing more tension on the glutes and posterior chain. This has become a favorite of our bodybuilding and bikini athletes. #HowToSumoDeadlift #DeadliftWorkout 0:00 - Intro 0:24 Step 1 - How To Set Up Properly for the Sumo Deadlift 1:00 Step 2 - How Wide Should my Sumo Stance be? 2:00 Step 3 - How to Execute the Sumo Deadlift 2:50 Step 4 - Common Mistakes made in the Sumo Deadlift Give this variation of the #SumoDeadlift a try and let us know what you thought in the comments below! 1-on-1 Online Coaching ➢ https://physiquedevelopment.com/lifes... [New] Male Principles Program ➢https://physiquedevelopment.com/progr... [New] Female Principles Program ➢ https://physiquedevelopment.com/progr... [New] Buy Physique Development Apparel ➢ https://physiquedevelopment.com/produ... Follow Physique Development on Instagram ➢ https://www.instagram.com/physiquedev...