Скачать с ютуб 205: 2xDay Training Roundtable w/ Mike Israetel, Jared Feather & Charly Joung в хорошем качестве

205: 2xDay Training Roundtable w/ Mike Israetel, Jared Feather & Charly Joung

The twice-daily roundtable, featuring Mike, Jared and Charly. This week I talk to Mike, Jared and Charly all about training twice daily. These guys have been doing 2 workouts a day for years and their approach has evolved over time. I get into the thick of who this training is for, how to apply it and how is it any different to training once per day. If you’ve ever considered training twice a day, this episode is for you. Timestamps: 01:11 Since when are the guys doing 2x daily training and why 04:53 Common mistakes and what Jared learned from 2 a day training 07:49 How does 2xday impact the volume landmarks 14:26 Who is it for? 21:19 Is it viable for specialisation periods? 24:40 How to set it up? 32:07 Nutrient timing and nutrition 33:33 Time between AM/PM Sessions 41:03 Macro distribution 46:30 Things to avoid when starting with AM/PM 49:11 Psychological demands of 2xday Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coa... MEMBERSITE: https://revivestronger.com/team-reviv... WEBSITE: https://www.revivestronger.com FACEBOOK:   / revivestronger   INSTAGRAM:   / revivestronger   NEWSLETTER: https://bit.ly/2rRONG5 __ If you want to support us via a donation, that's highly appreciated! Patreon •   / revivestronger   Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/th... Primer Phase Ebook: • https://revivestronger.com/product/th... __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Ste... JPS Mentorship • https://jpseducation.mykajabi.com/a/1... __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Ste... For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online...