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TOP Foods That Fight Depression

In Top Foods that Fight Depression, you'll learn how to fill your plate with the foods science has shown to help prevent and treat depression, as identified in the Antidepressant Food Score (AFS). Discover delicious ways to prepare these top depression-fighting, mood-boosting foods, helping you and your family feel better fast. These same foods help you lose weight too! You'll also learn the Gut-Brain connection and the importance of a healthy microbiome. Perfect for anyone in a battle with depression, seasonal affective disorder or the just plain "the blues" Presented by Nutritionist/Dietitian Zonya Foco, RDN. Glowing Green Smoothie https://eatrealamerica.com/recipes/gl... Winter Blues Fruit Salad https://eatrealamerica.com/recipes/wi... Learn more about Zonya's courses at https://zonya.com/store/ Get Zonya's plan for a "no-brainer" week of meals, plus bonus "What I Eat in a Day" video! https://zonya.com/get-a-week-of-meals/ DISCLAIMER: No information in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have viewed.