Скачать с ютуб How To Lose Weight Fast In Winter 5 kgs In 15 Days - Full Day Indian Diet/Meal Plan For Weight Loss в хорошем качестве

How To Lose Weight Fast In Winter 5 kgs In 15 Days - Full Day Indian Diet/Meal Plan For Weight Loss

how to lose weight fast in winter, 5 kgs in 15 days, winter diet plan for weight loss, gluten free diet plan - full day indian meal plan for weight loss - winter weight loss diet plan #loseweightfast #dietplan #mealplan #lose5kgs ------ Wake up: Cinnamon Tea:    • How To Lose Stubborn Belly Fat - Magi...   ---- Breakfast: No: 1 Oats Omelette: rolled oats: 1/4 cup tomato: 1/2 chopped 2 green chilies, chopped 1/2 onion, chopped 1 carrot grated 1 sprig of curry leaves 3 tbsp water 1/4 tsp black pepper powder 1/3 tsp salt 1 whole egg plus 1 egg white 1/2 tsp turmeric powder 1 tsp unrefined coconut oil a fat pinch of black pepper Note: This recipe was slightly adapted from my friend's blog - indianhealthyrecipes.com - do check her website for more amazing healthy recipes, https://indianhealthyrecipes.com/oats... ---------------------------------- Breakfast No: 2 Spicy Turmeric Oats Recipe:    • How To Lose Weight Fast With Turmeric...   --------- Kerala Herbal Water:    • The BEST Antioxidant Rich Drink - Ker...   Matcha green tea:    • How To Get Flat Belly In 7 Days - Los...   ------- Lunch: Option No: 1 Bajra Khichidi: 1/4 cup bhajra/pearl millet 1/4 cup moong dal 1 tsp desi ghee 1/3 tsp jeera/cumin seeds 4 whole red chilies 1/3 tsp turmeric powder 1/4 tsp kayam/hing salt as needed 2 cups water chopped coriander leaves to garnish ------ Lunch : Option No: 2 Quinoa Khichidi Recipe:    • Quinoa Khichdi Recipe - How To Make Q...   ---------- Evening: (optional) A small cup of milk tea without sugar - handful of roasted peanuts, makhana, or cashewnuts Roasted Makhana Recipe:    • Healthy Indian Snacks Recipes With Ma...   ----- Seasonal fruits like orange, apple, pomegranate if you feel hungry in between meals Drink plenty of water to keep yourself hydrated Do some light exercises like yoga or walking. ------ Dinner: 2-3 slices of pappaya or pineapple or any seasonal fruits ----- Bedtime: Apple Cider Vinegar Drink:    • Apple Cider Vinegar For Weight Loss -...   Turmeric Tea:    • Turmeric Tea DIY Mix For Weight Loss-...   How To Get Flat Belly In 5 Days:    • How To Get Flat Belly In 5 Days | Get...   Moringa leaves juice:    • Get Flat Belly/Stomach In 7 Days - No...   How to lose 10 kgs:    • How To Lose Weight Fast 10 kgs in 10 ...   How To Lose Weight Fast - 5 KG:    • How To Lose Weight Fast - 5 KG | Fat ...   Fast Diet Weightloss Smoothie:    • Fast Diet Weight Loss Smoothie- 270 C...   Mango Lassi Overnight Oats:    • Overnight Oats - Lose 2 kgs In 1 Week...   Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED