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5 Natural Alternatives to ADHD Medication (..that work)

How can you cure ADHD naturally? Over the years I have figured out 5 ways to naturally and alternatively medicate adhd and have managed to almost completely quit my prescribed adhd medication. Prescribed medication such as ritalin, adderal, methylphenidate, concerta or other stimulants can have bad side-effects such as mood swings, feeling demotivated or for me: just being generally more frustrated. The 5 ways are: 1. Exercise 2. Eating the right food (including supplements) - Protein - Natural Supplements: Iron: https://amzn.to/2KTcYxv Omega 3: https://amzn.to/35mcDgd Zinc: https://amzn.to/3aWo2EH Vitamin C, B16 & B12: https://amzn.to/2z2lZBs 3. Mindfulness Meditation 4. Getting 8+ Hours of Sleep 5. L-Theanine and Coffee L-Theanine: https://amzn.to/2KSRW1O Have a listen to Peter Shankmans "Faster Than Normal" Audiobook here: http://tidd.ly/ef5d3081 Need 1 on 1 advice? Follow and DM me on instagram:   / adhdbyadhd   New, free educational Videos on the first Sunday of Every Month. If you like what I do on this channel, why don't you consider subscribing ;). You're also very welcome to like the following pages, to not miss out on any essential uploads: Twitter:   / arehog   Reddit:   / aredemhogsdumb   #ADHD #ADHDSolutions