Скачать с ютуб HOW I NURTURE MYSELF BEFORE MY PERIOD ❤️ luteal phase diml, home reno reveal, quality time with cole в хорошем качестве

HOW I NURTURE MYSELF BEFORE MY PERIOD ❤️ luteal phase diml, home reno reveal, quality time with cole

Hi guys!! Today I’m sharing a days in my life vlog on how I nurture myself and take care of myself in my luteal phase before my period, and also just chatting with you and giving you a peak into my life. As you guys know, I love cycle syncing and I’ve noticed it’s really benefited my life. The luteal phase is a time that most women don’t enjoy as much, but I think it can be such a beautiful time to nurture ourselves and show ourselves love. I hope you enjoyed this vlog! Let me know if you liked it!! 💕 ——— VIDEO MENTIONS: Hormone graph from whoop: https://www.whoop.com/thelocker/sport... Basal Body Thermometer (how I track my cycle): https://amzn.to/3Mgzxgz Kindara (period tracking app): https://www.kindara.com/ Book - Taking Charge of Your Fertility: https://amzn.to/3GgIbry Video - How to Track Your Cycle Naturally:    • HOW TO TRACK YOUR CYCLE NATURALLY // ...   Force of Nature Meat (where I buy healthy meat in bulk): https://forceofnature.com/?utm_source... My favorite massive epsom salt bag: https://amzn.to/3ZJfDxH Cycle Syncing Playlist:    • Cycle Syncing   ——— Check out my digital products here!! 🌸➡️ https://jillzguerin.com/shop/ DREAM WOMAN BUNDLE: https://jillzguerin.com/product/dream... WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journ... FEMININE ENERGY MEDITATION: https://jillzguerin.com/product/femin... _____ CHAPTERS: 0:00 Intro 0:30 Breaking down the luteal phase 3:20 How I track my cycle 4:26 Plan for the day 4:38 Let’s chat exercise 5:36 Showing you guys the updated bedroom 6:46 Lunch + chatting about food during this phase 10:35 Forgot about something for work 10:52 Nature walk 11:30 Back home 12:22 Let’s talk about “being hormonal” vs our intuition 18:38 Cole took me to get some treats + a country drive :) 19:28 Cole question time lol and how he supports me in this phase 22:10 Next day getting ready + chatting about the day 26:30 Showing you guys our new bathrooms!! 29:49 Chatting about work and our cycles 33:05 Dance class 24:50 Much needed epsom salt bath time + why I love them 36:40 Time in the sunshine 37:12 Boundaries 38:28 Wrapping up _____ OTHER VIDEOS TO WATCH: 6 Healthy Habits for Women:    • 6 HEALTHY HABITS FOR WOMEN *life chan...   Become the Woman of Your Dreams in 2023:    • BECOME THE WOMAN OF YOUR DREAMS IN 20...   How to Have Lucky Girl Syndrome:    • HOW TO HAVE LUCKY GIRL SYNDROME: a *r...   10 Habits to Increase Your Magnetic Feminine Energy:    • 10 HABITS TO INCREASE YOUR MAGNETIC F...   How to Actually Be a High Value Woman:    • How to *ACTUALLY* be a HIGH VALUE WOMAN   How to Completely Reinvent Yourself in 6 Months:    • How to COMPLETELY REINVENT YOURSELF i...   The 7 Feminine Archetypes - what woman are you?:    • THE 7 FEMININE ARCHETYPES: what type ...   A Realistic Guide to Living a Softer Life:    • A REALISTIC Guide to Living a SOFTER ...   ——— Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women. SAY HELLO! :) Blog → https://jillzguerin.com/ Instagram →   / jillzguerin   Tik Tok → https://www.tiktok.com/@jillzguerin?l... Pinterest →   / jillzguerin   DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.