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Health Benefits of Olive Oil

Olive oil is undoubtedly the healthiest fat. While some people suggest never consuming oils of any kind, the evidence is clear that when choosing a food oil for marinating, dressing, and cooking, extra virgin olive oil is always the healthiest choice. Extra virgin olive oil is a natural fruit juice containing polyphenols, valuable antioxidants that cannot be found in any other edible oil. Many consider the polyphenols in extra virgin olive oil to be responsible for the low incidence of heart disease associated with people who regularly consume a Mediterranean diet. Watch to learn more about polyphenols and to discover the health benefits of olive oil that make it a proven medicine. For more in-depth information and citations for the content discussed in this video, visit Olive Oil Lovers' page on the Health Benefits of Olive Oil: https://bit.ly/3CX8yi4 Shop Olive Oil Lovers for high quality extra virgin olive oils: https://bit.ly/3CYXr8f Follow on Facebook:   / oliveoillovers   Follow on Instagram:   / oliveoillovers   Follow on Twitter:   / evoolovers   *** This content is strictly opinion and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the on-screen personalities nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.