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How Horses Release Tension

Anxiety, tension, trauma – all are actually bound-up energy in the body. Energy gets ‘stuck’ when it is mobilized for action but then the action is not completed. Perhaps it is not being able to out-run a bear, or not being able to out-think an opponent, or not escape from an overwhelming situation in daily living. This means that we can talk about trauma forever, but it is not until we can actually move that energy through the body that we can release and relax. Somatic Experiencing® does this – we help people to, first of all, feel the stuckness, and then create awareness and the ability to release the stuck energy. Horses know how to release energy naturally – if they haven’t been put into a situation that is overwhelming for them. We see many horses that live primarily in stalls that have ‘vices’. They may crib or weave or paw or other stereotypical movements to soothe themselves. Lucky horses, like Faraona, have the ability to move that stuck energy through themselves in the way nature intended. But the first step is SAFETY. We must create a sense of safety so that the autonomic nervous system can come down from sympathetic high-alert. Faraona feels safe enough to relax and release, so the acupressure works. What do you need to create safety, relaxation and release? Check out Somatic Experiencing® if you are curious about healing your trauma. #traumarecovery #somaticexperiencing #reclaimconnection #equinefacilitatedlearning