Скачать с ютуб ProStretch Plus Exercises - Prevent and Relieve Plantar Fasciitis, Tight Calves, Achilles Tendonitis в хорошем качестве

ProStretch Plus Exercises - Prevent and Relieve Plantar Fasciitis, Tight Calves, Achilles Tendonitis

The NEW ProStretch Plus is the ultimate tool for preventing and relieving: plantar fasciitis, Achilles tendonitis, and tight calves & hamstrings. Its design automatically holds your foot in the optimal position for providing a biomechanically accurate and efficient stretch. The unique adjustable heel rest allows you to customize your stretch by increasing or decreasing the degree of stretch, enabling the user to “progress their stretch” as they become stronger and more flexible. SHOP NOW! - ProStretch® Plus ► For more information or to purchase: https://medi-dyne.com/products/prostr... This video goes over all the exercises you can do with your ProStretch Plus: --► Gastrocnemius - To reduce the risks of tight calves, Achilles tendonitis, and Plantar Fasciitis --► Soleus - To reduce the risks of Achilles tendonitis and ankle strains --► Plantar Fascia - To reduce the risk of plantar fasciitis, heel pain, and heel spurs --► Anterior Tibias - To reduce the risk of shin splints, ankle sprains, and calf injuries 0:00 Introduction 0:32 Injury Prevention Performance Enhancement Tool 3:12 Calves (Stretching the Gastroc) 4:22 Achilles Tendon & Soleus 6:51 Using the toe lift component of your ProStretch Plus delivers an essential stretch for preventing or healing Plantar Fasciitis. 7:56 Toe Tapping #calfstretch #plantarfasciitis #physicaltherapy #prostretch - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Medi-Dyne® ► Website: https://medi-dyne.com/​​ ► Subscribe! YouTube Channel:    / medidyne   ► ProStretch® Products: https://medi-dyne.com/collections/pro... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More information about: ► Calf Pain: https://medi-dyne.com/pages/injury-tr... ► Plantar Fasciitis: https://medi-dyne.com/pages/injury-tr... ► Achilles Tendonitis: https://medi-dyne.com/pages/injury-tr... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Follow Us: ► Facebook:   / medidyne​​   ► Instagram:   / medi_dyne   ► X:   / medidyne   ► Pinterest:   / medidyne   ► LinkedIn:   / medi-dyne-healthcare-products   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCLAIMER: The information in this video and any related comments is for information only and should not be used as a substitute for consulting your doctor. Content is not medical advice. Consult your doctor for proper diagnosis and rehabilitation.