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3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]

Rehab your rotator cuff pain at home with Dr. B’s 3 easy steps. Coach E and Dr. B demonstrate safe exercises that won’t do further damage to your shoulder and most people find long-term pain relief after 1 to 2 weeks of performing the routine. Dr. B also offers some ways to immediately settle-down any shoulder pain. Most people with a partial tear in their rotator cuff won’t need surgery (always check with your doctor). Dr. B found that the exercises she gave her patients on her 2-year waiting list for surgery solved the problem for nearly 70% of people, avoiding the surgery all together. The 3 keys will repattern your upper body movements to undo compensation mechanisms from years of pain, old injuries, or even just poor posture. Some of the techniques will benefit from addressing related areas, those videos are linked below in the resources section. A rotator cuff tear doesn’t mean the end of shoulder mobility. A surprising number of people develop partial tears with age. Focusing on fixing the common issues damaging the rotator cuff in the first place will prevent more of the wear and tear later on. 00:00 - Intro 02:30 - Diagnosis and imaging 03:55 - Study: Asymptomatic Rotator Cuff Tears https://pubmed.ncbi.nlm.nih.gov/31246... 05:50 - When do you need surgery? 07:25 - Acute pain strategies The 3 Keys to Rehabbing a Rotator Cuff Tear & Exercises Key #1: 10:20 - Posture and tightness 12:00 - Test for Tight Posterior Capsule 13:40 - Exercise #1: Upper Serratus Anterior Release 14:17 - Exercise #2: Pec Minor Release Key #2: 14:54 - Position of the scapula 15:45 - Exercise #3: Standing Robot Reach 16:45 - Exercise #4: “4S” Shoulder Saver Key #3: 17:52 - Correct Patterns 18:57 - Exercise #5: Shoulder Circle Crossovers 20:05 - Exercise #6: Side-lying External Rotation Resources and Links Mentioned: 21:15 - Shoulder Pain Solution: https://www.precisionmovement.coach/s... - a science-based, progressive program designed to fix the root causes of shoulder pain and keep them pain-free for good Active "SLEEPER" Self-Myofascial Release:    • Active "SLEEPER" Self-Myofascial Rele...   Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture:    • Wake Up This "Hidden" Muscle to Fix H...   Precision Movement Academy: https://www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life ROM Coach app (free!):​ https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Anatomy App: © BioDigital, Inc. https://www.biodigital.com/ Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.